New Interval Training
Former OUCCC coach's new website now up and running
Below is a link to Peter Thompson's new website (for anyone who doesn't know- Peter was OUCCC's coach until the end of hilary term 2011) which explains 'New Interval Training', the training method he came up with. The site details the science behind it, the evidence supporting it, how to implement it and numerous glowing accounts of it's use by elite athletes/coaches.
Well worth a read: www.newintervaltraining.com.